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The only thing you need to know about corned beef and pregnancy.

Corned beef is a type of cured meat that is usually made from beef brisket. The term "corned" refers to the large grains of salt that are used to cure the meat. Corned beef is a popular ingredient in many dishes, such as corned beef and cabbage, and can also be eaten on its own.

So, can you eat corned beef while pregnant? The answer is yes, but there are a few things to keep in mind. First, corned beef is high in sodium, so it's important to limit your intake. Second, corned beef can be contaminated with listeria, a bacteria that can cause food poisoning.

Listeria can be especially dangerous for pregnant women, so it's important to make sure that your corned beef is cooked properly.

If you're pregnant and crave corned beef, go ahead and enjoy it in moderation. Just be sure to cook it thoroughly and limit your sodium intake.

And as always, if you have any concerns, be sure to talk to your doctor.

Is Corned Beef Considered Deli Meat?

Corned beef is often found in the deli section of supermarkets, but it's not technically considered deli meat. Deli meats are typically made from pork, poultry, or beef that has been cured, smoked, or both.

However, corned beef should be treated like deli meat because of the way they are stored and displayed.

Corned beef is only cured, so it doesn't fit into the deli meat category. However, it can be safely eaten as long as it's cooked properly.

Risk Of Eating Corned Beef While Pregnant

Although you can eat corned beef while pregnant, there is a small risk of food poisoning. Listeria is a bacteria that can contaminate food, and it can be especially dangerous for pregnant women.

Pregnant women are 20 times more likely to get sick from listeria than the general population. Listeria can cause a serious infection, called listeriosis, which can lead to miscarriage, stillbirth, or preterm labor.

Corned Beef Pregnancy Tips While Pregnant

Because of the associated risks, it's important to take some precautions when eating corned beef while pregnant.

First, make sure that the meat is cooked thoroughly. Listeria can only be killed by cooking the meat to an internal temperature of 160 degrees Fahrenheit.

Second, limit your intake of sodium. Corned beef is high in sodium, and it's important to limit your sodium intake during pregnancy. The American Heart Association recommends that pregnant women consume no more than 2,300 milligrams of sodium per day.

Additionally, corned beef may contain nitrates, which can be converted into nitrites in the body. Nitrites can be harmful to pregnant women and their unborn babies.

Finally, avoid eating corned beef that has been sitting out at room temperature. Listeria can grow quickly in warm, humid conditions. If you're going to eat corned beef, make sure that it's piping hot.

Can Pregnant Women Eat Canned Corned Beef?

Canned corned beef is different than salted, whole briskets that are cooked and then sliced.

Canned corned beef can be a convenient option, but it's important to choose the right brand. Some brands of canned corned beef are high in sodium, and others may be contaminated with BPA.

BPA is a chemical that can leach into food from can linings. BPA can mimic the hormone estrogen in the body, and it's been linked to a variety of health problems.

Pregnant women should choose canned foods that are low in sodium and BPA-free. If you can't find a brand that meets these criteria, it's best to avoid canned corned beef altogether.

How To Be Safe When Craving Corned Beef While Pregnant

If you're pregnant and crave corned beef, there are a few things you can do to minimize your risk of food poisoning.

Make sure that the meat is cooked thoroughly, limit your intake of sodium, and avoid eating corned beef that has been sitting out at room temperature.

If you have any concerns, talk to your doctor.

Final Thoughts On Corned Beef And Pregnancy

Yes, you can eat corned beef while pregnant, but there are a few things to keep in mind. By following the tips above, you can minimize your risk of food poisoning. Enjoy your corned beef in moderation!

If you found this article helpful, make sure to check out our ultimate guide on food safety for pregnant women.

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It's the question on everyone's mind. Can you eat corned beef while pregnant? The answer is yes, but only in moderation. Here are some other safe food choices for expectant mothers.

Can You Eat Corned Beef While Pregnant?